Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.7 mg |
| Sodium | 983.0 mg |
| Potassium | 269.0 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 16.7 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.8 % |
| Calcium | 10.5 % |
| Copper | 3.9 % |
| Folate | 10.7 % |
| Iron | 8.3 % |
| Magnesium | 2.7 % |
| Manganese | 5.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and rice with veg bake
View the full Chicken and rice with veg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and rice with veg bake
64 calories of Bertoli Mushroom Alfredo Sauce, (0.20 cup)
60 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.30 serving)
53 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.20 serving)
5 calories of Onions, yellow, raw 1 oz., (0.45 serving)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
1 calories of Green Onion (fresh-1 stalk), (0.30 serving)
Calories per serving of Chicken and rice with veg bake
64 calories of Bertoli Mushroom Alfredo Sauce, (0.20 cup)
60 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.30 serving)
53 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))
6 calories of Canned Mushrooms (small) 6.5oz =100gram of just mushrooms, (0.20 serving)
5 calories of Onions, yellow, raw 1 oz., (0.45 serving)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
1 calories of Green Onion (fresh-1 stalk), (0.30 serving)