Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 58.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 0.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 1.1 %
Folate 1.2 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's guacamole

View the full Amy's guacamole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's guacamole

38 calories of Avacado (Whole), (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Garlic, (0.25 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)


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