Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 605.3
Total Fat 30.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 14.3 g
Cholesterol 49.9 mg
Sodium 1,266.1 mg
Potassium 601.6 mg
Total Carbohydrate 62.3 g
Dietary Fiber 10.7 g
Sugars 4.6 g
Protein 24.2 g
Vitamin A 71.0 %
Vitamin B-12 23.5 %
Vitamin B-6 17.6 %
Vitamin C 47.2 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 23.6 %
Copper 7.6 %
Folate 41.2 %
Iron 25.9 %
Magnesium 16.7 %
Manganese 46.3 %
Niacin 19.0 %
Pantothenic Acid 8.8 %
Phosphorus 29.9 %
Riboflavin 21.8 %
Selenium 20.7 %
Thiamin 12.4 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Salad

View the full Easy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Salad

267 calories of Tortilla Chips, (0.25 bag (7-1/2 oz))

149 calories of Ground beef, lean, (2 oz)

106 calories of Beans, Bush's Baked Beans, (0.38 cup)

30 calories of Sour Cream, (1 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of La Victoria Salsa Ranchera, Hot, (2 tbsp)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


No nutrition or calorie comments found.