Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.5 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 347.0 mg |
| Potassium | 1,183.1 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 19.2 g |
| Protein | 21.2 g |
| Vitamin A | 227.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 551.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.9 % |
| Copper | 22.3 % |
| Folate | 19.9 % |
| Iron | 28.9 % |
| Magnesium | 19.3 % |
| Manganese | 40.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 38.1 % |
| Riboflavin | 60.5 % |
| Selenium | 3.6 % |
| Thiamin | 17.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Peppers
View the full Quinoa Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Peppers
172 calories of Quinoa, white - .25 cup dry (.50 cups cooked), (1 serving)
140 calories of bocconcini (mozarella, fresh 1 ball), (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of Sun Dried Tomatoes, (14 grams)
18 calories of Zucchini, (114 grams)
18 calories of Shallots, (25 grams)
7 calories of Garlic, (5 grams)
1 calories of Parsley, (1 tbsp)
Calories per serving of Quinoa Stuffed Peppers
172 calories of Quinoa, white - .25 cup dry (.50 cups cooked), (1 serving)
140 calories of bocconcini (mozarella, fresh 1 ball), (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of Sun Dried Tomatoes, (14 grams)
18 calories of Zucchini, (114 grams)
18 calories of Shallots, (25 grams)
7 calories of Garlic, (5 grams)
1 calories of Parsley, (1 tbsp)