Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 71.9 mg |
| Sodium | 439.0 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 27.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 66.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 20.7 % |
| Copper | 3.2 % |
| Folate | 4.1 % |
| Iron | 24.4 % |
| Magnesium | 4.6 % |
| Manganese | 15.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.5 % |
| Selenium | 6.7 % |
| Thiamin | 3.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern style fish
View the full Southwestern style fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern style fish
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Wine, (1.33 fl oz)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
Calories per serving of Southwestern style fish
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Wine, (1.33 fl oz)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
Calories in Similar Recipes
- This is an awesome version of fish. What minimal oil is used still made a decent crisp to coating