Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.4 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 9.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.1 % |
| Calcium | 12.2 % |
| Copper | 3.3 % |
| Folate | 0.3 % |
| Iron | 3.5 % |
| Magnesium | 22.8 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb nut and seed bars
View the full low carb nut and seed bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb nut and seed bars
180 calories of Almond butter, Barney Butter 2 tbsp, (1 serving)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
48 calories of Almonds - sliced, (1.13 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.34 serving)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
16 calories of Dry Roasted Edemame, (0.03 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square, (0.13 serving)
7 calories of Sesame Seeds, (0.13 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Swerve All Natural Sweetener, (2 tsp)
Calories per serving of low carb nut and seed bars
180 calories of Almond butter, Barney Butter 2 tbsp, (1 serving)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
48 calories of Almonds - sliced, (1.13 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.34 serving)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
16 calories of Dry Roasted Edemame, (0.03 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square, (0.13 serving)
7 calories of Sesame Seeds, (0.13 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Swerve All Natural Sweetener, (2 tsp)