low carb nut and seed bars

8 serving Almond butter, Barney Butter 2 tbsp
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tsp Vanilla Extract
16 tsp Swerve All Natural Sweetener (by JANIS-IRENE)
9 tbsp Almonds - sliced
2.7 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tbsp Sesame Seeds
0.33 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 serving Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square
0.25 cup Dry Roasted Edemame (by REBECCASAL)

No cook bars, crunchy and sweet

mix nut butter, coconut oil and vanilla together. microwave in 30 second burst and stir to make a smooth mixture. add swerve and microwave 39 seconds. Mix. add dry ingredients. pour into loaf pan or 8x8 pan. top with 1 tbs sliced almonds. add dark chocolate and 1 tsp coconut oil and melt in microwave. stir until smooth. drizzle over bars. put in fridge to harden. cut into 8 bars. next time use 1/4 swerve, very sweet

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user MELRUMPHIUS.