Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 24.4 mg |
| Sodium | 425.7 mg |
| Potassium | 370.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 3.4 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 3.5 % |
| Folate | 13.1 % |
| Iron | 5.2 % |
| Magnesium | 5.7 % |
| Manganese | 11.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.7 % |
| Selenium | 4.0 % |
| Thiamin | 9.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swamp Cabbage Stew
View the full Swamp Cabbage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swamp Cabbage Stew
212 calories of Salt Pork (cured pork), (1 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
Calories per serving of Swamp Cabbage Stew
212 calories of Salt Pork (cured pork), (1 oz)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
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