Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 94.7 mg |
| Sodium | 364.2 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 10.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.2 % |
| Calcium | 17.9 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 1.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 17.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Keto Tuna Melt Cups
View the full Spicy Keto Tuna Melt Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Keto Tuna Melt Cups
57 calories of Boar's Head pepper jack cheese (1 oz.), (0.57 serving)
51 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.57 serving)
32 calories of Cabot extra sharp cheddar cheese, (0.29 serving)
21 calories of 1 Egg- large, fresh, (0.29 serving)
17 calories of Sour Cream, (0.57 tbsp)
13 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (0.57 oz)
2 calories of Onion (raw), chopped, (0.57 tbsp)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.19 serving)
Calories per serving of Spicy Keto Tuna Melt Cups
57 calories of Boar's Head pepper jack cheese (1 oz.), (0.57 serving)
51 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.57 serving)
32 calories of Cabot extra sharp cheddar cheese, (0.29 serving)
21 calories of 1 Egg- large, fresh, (0.29 serving)
17 calories of Sour Cream, (0.57 tbsp)
13 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (0.57 oz)
2 calories of Onion (raw), chopped, (0.57 tbsp)
2 calories of Jalapeno Pepper Slices, Pickled - 15, (0.19 serving)