Spicy Keto Tuna Melt Cups

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 16.4 g
  • Cholesterol: 94.7 mg
  • Sodium: 364.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Spicy Keto Tuna Melt Cups calories by ingredient


Introduction

Keto-friendly tuna melt muffin cups. Keto-friendly tuna melt muffin cups.
Number of Servings: 7

Ingredients

    4 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
    2 serving 1 Egg- large, fresh
    4 tbsp Sour Cream
    4 serving Hellmann's , Real Mayonnaise, 1 Tbsp
    4 tbsp Onion (raw), chopped
    2 serving Cabot extra sharp cheddar cheese
    4 serving Boar's Head pepper jack cheese (1 oz.) (by ITCHES)
    1.3 serving Jalapeno Pepper Slices, Pickled - 15 (by DEBINAROS)

Directions

Combine all ingredients except jalapeno slices; spoon into greased muffin cups. Top each muffin with a few jalapenos. Bake at 350 for 25 minutes.

Serving Size: Makes 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user KYLAEHRISMAN.