Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 322.5 | Total Fat | 23.1 g |
---|---|
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 9.9 g |
Cholesterol | 72.3 mg |
Sodium | 85.7 mg |
Potassium | 345.7 mg |
Total Carbohydrate | 14.0 g |
Dietary Fiber | 5.4 g |
Sugars | 6.8 g |
Protein | 16.9 g |
Vitamin A | 207.6 % | Vitamin B-12 | 37.6 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 50.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 2.9 % |
Copper | 3.6 % |
Folate | 3.3 % |
Iron | 11.9 % |
Magnesium | 4.3 % |
Manganese | 2.8 % |
Niacin | 19.6 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 12.0 % |
Riboflavin | 8.2 % |
Selenium | 15.7 % |
Thiamin | 3.3 % |
Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chilli - Keto Version
View the full Pumpkin Chilli - Keto Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chilli - Keto Version
264 calories of Ground beef, (3 oz)
27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
0 calories of pumpkin pie spice, (0.17 tsp)
0 calories of salt, (0.17 tsp)
0 calories of cumin, (0.17 tsp)
0 calories of red pepper flakes, (0.17 tsp)
Calories per serving of Pumpkin Chilli - Keto Version
264 calories of Ground beef, (3 oz)
27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)
11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
0 calories of pumpkin pie spice, (0.17 tsp)
0 calories of salt, (0.17 tsp)
0 calories of cumin, (0.17 tsp)
0 calories of red pepper flakes, (0.17 tsp)
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