Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 23.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.9 g
Cholesterol 72.3 mg
Sodium 85.7 mg
Potassium 345.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.4 g
Sugars 6.8 g
Protein 16.9 g
Vitamin A 207.6 %
Vitamin B-12 37.6 %
Vitamin B-6 12.8 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.9 %
Copper 3.6 %
Folate 3.3 %
Iron 11.9 %
Magnesium 4.3 %
Manganese 2.8 %
Niacin 19.6 %
Pantothenic Acid 3.4 %
Phosphorus 12.0 %
Riboflavin 8.2 %
Selenium 15.7 %
Thiamin 3.3 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chilli - Keto Version

View the full Pumpkin Chilli - Keto Version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chilli - Keto Version

264 calories of Ground beef, (3 oz)

27 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.67 serving)

11 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.21 cup)

9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Chilli Powder, (0.50 tsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)

0 calories of pumpkin pie spice, (0.17 tsp)

0 calories of salt, (0.17 tsp)

0 calories of cumin, (0.17 tsp)

0 calories of red pepper flakes, (0.17 tsp)


No nutrition or calorie comments found.