Pumpkin Chilli - Keto Version
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 322.5
- Total Fat: 23.1 g
- Cholesterol: 72.3 mg
- Sodium: 85.7 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.4 g
- Protein: 16.9 g
View full nutritional breakdown of Pumpkin Chilli - Keto Version calories by ingredient
Introduction
First attempt at adapting a favorite recipe for keto diet. First attempt at adapting a favorite recipe for keto diet.Number of Servings: 12
Ingredients
-
1 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
36 oz Ground beef
6 tsp Chilli Powder
6 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid)
1 15 oz can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 10 oz ROTEL No Salt Added Diced Tomatoes & Green Chilies
2 tsp pumpkin pie spice
1 15 oz can Hunt’s Tomato Sauce, no salt added
1 cup chopped Red Bell peppers
1 cup, diced Celery, raw
2 tsp cumin
2 tsp red pepper flakes
2 tsp salt
Tips
top with cheddar cheese and green onions
Directions
Brown gr meat, onion, green peppers, garlic. Add rest of ingredients in crock pot. Cook on low 8 hours.
Top with cheese and green onion.
Serving Size: 1 1/2 cups Serves 8
Top with cheese and green onion.
Serving Size: 1 1/2 cups Serves 8