Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 185.6 mg |
| Potassium | 177.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 11.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 5.4 % |
| Folate | 9.2 % |
| Iron | 6.8 % |
| Magnesium | 4.6 % |
| Manganese | 15.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Tuna Salad with Chickpeas Low FODMAP
View the full Mediterranean Tuna Salad with Chickpeas Low FODMAP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Tuna Salad with Chickpeas Low FODMAP
60 calories of Wild Planet Wild Albacore Tuna, no salt, (1 oz)
52 calories of Chickpeas (garbanzo beans), (43.90 grams)
18 calories of Bob's Red Mill Tri-Color Quinoa 1/4 cup/48g Dry, (4.80 gram)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Red Wine & Olive Oil Vinegarette, 1 tbsp, (0.40 tbsp)
2 calories of Cucumber (with peel), (15 grams)
2 calories of onion scallion, spring chopped (100g), (0.05 cup)
Calories per serving of Mediterranean Tuna Salad with Chickpeas Low FODMAP
60 calories of Wild Planet Wild Albacore Tuna, no salt, (1 oz)
52 calories of Chickpeas (garbanzo beans), (43.90 grams)
18 calories of Bob's Red Mill Tri-Color Quinoa 1/4 cup/48g Dry, (4.80 gram)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
7 calories of Red Wine & Olive Oil Vinegarette, 1 tbsp, (0.40 tbsp)
2 calories of Cucumber (with peel), (15 grams)
2 calories of onion scallion, spring chopped (100g), (0.05 cup)