Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 959.6 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 36.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 70.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.0 % |
| Copper | 1.8 % |
| Folate | 57.0 % |
| Iron | 2.0 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 72.2 % |
| Thiamin | 1.7 % |
| Zinc | 53.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Steamed Mussels
View the full Beer Steamed Mussels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Steamed Mussels
258 calories of Raw Mussels, (weighed in shells), (300 gram(s))
50 calories of Butter - Country Crock plus Calcium, (1 tbsp)
35 calories of Regular Beer, (0.25 can or bottle (12 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (1 tbsp)
Calories per serving of Beer Steamed Mussels
258 calories of Raw Mussels, (weighed in shells), (300 gram(s))
50 calories of Butter - Country Crock plus Calcium, (1 tbsp)
35 calories of Regular Beer, (0.25 can or bottle (12 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Parsley, (1 tbsp)