Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,483.8 mg |
| Potassium | 456.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 25.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.2 % |
| Copper | 6.5 % |
| Folate | 5.8 % |
| Iron | 8.7 % |
| Magnesium | 8.4 % |
| Manganese | 9.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 15.8 % |
| Selenium | 53.5 % |
| Thiamin | 58.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerco con chile verde
View the full Puerco con chile verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerco con chile verde
169 calories of Pork Chops (pork loin), roasted, (3 oz)
22 calories of Peas, frozen, (0.10 package (10 oz))
12 calories of Birdseye Frozen Whole Green Beans, (0.35 cup)
11 calories of Tomatillos, (0.25 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Puerco con chile verde
169 calories of Pork Chops (pork loin), roasted, (3 oz)
22 calories of Peas, frozen, (0.10 package (10 oz))
12 calories of Birdseye Frozen Whole Green Beans, (0.35 cup)
11 calories of Tomatillos, (0.25 cup, chopped or diced)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
0 calories of Salt, (0.20 tbsp)
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