Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.5 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.0 g |
| Protein | 5.0 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 8.0 % |
| Copper | 6.3 % |
| Folate | 4.3 % |
| Iron | 12.7 % |
| Magnesium | 5.2 % |
| Manganese | 9.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.7 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Basmati Rice Salad w/ nuts
View the full Brown Basmati Rice Salad w/ nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Basmati Rice Salad w/ nuts
91 calories of Seeds of Change Whole Grain Brown Basmati Rice, (63.30 gram(s))
37 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.23 Cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
14 calories of Carrots, raw, (0.26 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Brown Basmati Rice Salad w/ nuts
91 calories of Seeds of Change Whole Grain Brown Basmati Rice, (63.30 gram(s))
37 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.23 Cup)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
14 calories of Carrots, raw, (0.26 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)