Brown Basmati Rice Salad w/ nuts
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 208.3
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.0 g
View full nutritional breakdown of Brown Basmati Rice Salad w/ nuts calories by ingredient
Number of Servings: 7
Ingredients
-
Seeds of Change Whole Grain Brown Basmati Rice, 480 gram(s)
Carrots, raw, 2 cup, chopped
Celery, raw, 1 cup, diced
Almonds, .2 cup, slivered
Sunflower Seeds, without salt, .125 cup, hulled
Pumpkin Seeds, .125 cup
Raisins, .25 cup (not packed)
*Sun Maid, California Chopped Dates, 0.25 cup
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1.75 Cup
Directions
Number of Servings: 7
Recipe submitted by SparkPeople user MLHALF.