Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 543.7 mg
Potassium 459.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.4 g
Sugars 2.2 g
Protein 7.3 g
Vitamin A 66.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 2.6 %
Folate 3.0 %
Iron 12.3 %
Magnesium 2.2 %
Manganese 5.5 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.2 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red lentils and mung beans with lemon and ginger

View the full Red lentils and mung beans with lemon and ginger Recipe & Instructions
Submitted by: DEEBEE39
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentils and mung beans with lemon and ginger

54 calories of Red split lentils, dried, Trader Joe's, (15 gram(s))

35 calories of Mung beans, peeled, dried, (10 gram(s))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Carrots, raw, (25 grams)

10 calories of Red Ripe Tomatoes, (45.36 grams)

6 calories of Broth, Chicken Free Range Organic Imagine, (0.30 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Lemon juice, (0.30 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.15 tsp)


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