Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 543.7 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.2 g |
| Protein | 7.3 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 12.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentils and mung beans with lemon and ginger
View the full Red lentils and mung beans with lemon and ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentils and mung beans with lemon and ginger
54 calories of Red split lentils, dried, Trader Joe's, (15 gram(s))
35 calories of Mung beans, peeled, dried, (10 gram(s))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (25 grams)
10 calories of Red Ripe Tomatoes, (45.36 grams)
6 calories of Broth, Chicken Free Range Organic Imagine, (0.30 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Lemon juice, (0.30 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Red lentils and mung beans with lemon and ginger
54 calories of Red split lentils, dried, Trader Joe's, (15 gram(s))
35 calories of Mung beans, peeled, dried, (10 gram(s))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (25 grams)
10 calories of Red Ripe Tomatoes, (45.36 grams)
6 calories of Broth, Chicken Free Range Organic Imagine, (0.30 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Lemon juice, (0.30 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.15 tsp)