Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 12.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 14.8 mg
Sodium 693.1 mg
Potassium 238.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 7.2 g
Vitamin A 20.4 %
Vitamin B-12 0.6 %
Vitamin B-6 11.6 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 6.5 %
Folate 11.2 %
Iron 8.1 %
Magnesium 5.1 %
Manganese 19.3 %
Niacin 8.2 %
Pantothenic Acid 4.0 %
Phosphorus 6.2 %
Riboflavin 3.9 %
Selenium 6.8 %
Thiamin 11.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Arroz con Gandules with ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Arroz con Gandules with ham

85 calories of Salt Pork (cured pork), (0.40 oz)

62 calories of White Rice, long grain, cooked, (0.30 cup)

24 calories of Sofrito Sauce, (0.05 cup)

15 calories of Plumrose Smoked Ham Steaks (1 ham steak), (0.10 serving)

10 calories of Pigeon Peas Frozen Bag 14 oz Goya, (0.10 serving)

8 calories of Tomato Sauce, (0.10 cup)

8 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.30 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Garlic, (0.60 clove)

2 calories of Cilantro, raw, (10 grams)

2 calories of Oregano, ground, (0.15 tbsp)

0 calories of Sazón Goya (Sazón with Azafrán), (0.10 serving)

0 calories of cumin powder, (0.20 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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