Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 6.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 31.1 mg
Sodium 633.0 mg
Potassium 148.5 mg
Total Carbohydrate 46.4 g
Dietary Fiber 1.3 g
Sugars 4.1 g
Protein 21.4 g
Vitamin A 15.0 %
Vitamin B-12 20.5 %
Vitamin B-6 8.4 %
Vitamin C 8.2 %
Vitamin D 3.1 %
Vitamin E 1.2 %
Calcium 20.1 %
Copper 2.1 %
Folate 2.8 %
Iron 17.4 %
Magnesium 3.9 %
Manganese 3.4 %
Niacin 34.9 %
Pantothenic Acid 1.1 %
Phosphorus 8.1 %
Riboflavin 2.8 %
Selenium 47.9 %
Thiamin 15.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Rice Bake

View the full Easy Tuna Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Rice Bake

150 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.75 cup)

61 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.19 cup)

51 calories of Campbell's Low Fat Cream of Broccoli Soup, (0.25 gram(s))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

14 calories of Peas, frozen, (0.13 cup)


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