Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 51.6 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.4 g |
| Protein | 10.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.2 % |
| Calcium | 15.1 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 0.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia pudding for 1
View the full Chia pudding for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia pudding for 1
120 calories of chia seeds, (2 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Chia pudding for 1
120 calories of chia seeds, (2 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
Calories in Similar Recipes
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