Chia pudding for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.5
- Total Fat: 6.1 g
- Cholesterol: 2.5 mg
- Sodium: 51.6 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 10.0 g
- Protein: 10.2 g
View full nutritional breakdown of Chia pudding for 1 calories by ingredient
Introduction
Chia pudding for one Chia pudding for oneNumber of Servings: 1
Ingredients
-
2 tbsp chia seeds
.5 cup Milk, nonfat (skim milk)
.25 tsp Vanilla Extract
Directions
mix together =refrigerate 1 hour. stir then refrigerate 8 hours
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PIERCEPDP.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PIERCEPDP.