Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 75.9 mg |
| Sodium | 397.4 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.7 g |
| Protein | 15.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 14.4 % |
| Magnesium | 2.2 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Meat Loaf Loaves
View the full Mini Meat Loaf Loaves Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Meat Loaf Loaves
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Mini Meat Loaf Loaves
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)