Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.0 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 24.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 10.6 % |
| Copper | 3.5 % |
| Folate | 9.0 % |
| Iron | 17.5 % |
| Magnesium | 2.1 % |
| Manganese | 11.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Lettuce Wraps
View the full Tofu Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Lettuce Wraps
129 calories of Tofu Super Firm High Protein, Wild Wood Organics, (3.88 oz)
48 calories of Jiffy All Natural Peanut Butter, (0.50 tbsp)
48 calories of Jiffy All Natural Peanut Butter, (0.50 tbsp)
11 calories of Chili Oil 1 tsp, (0.25 serving)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.13 serving)
0 calories of Soy sauce (tamari), (0.03 tbsp)
0 calories of Rice Wine Vinegar, (0.06 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.03 tbsp)
Calories per serving of Tofu Lettuce Wraps
129 calories of Tofu Super Firm High Protein, Wild Wood Organics, (3.88 oz)
48 calories of Jiffy All Natural Peanut Butter, (0.50 tbsp)
48 calories of Jiffy All Natural Peanut Butter, (0.50 tbsp)
11 calories of Chili Oil 1 tsp, (0.25 serving)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Sesame Seeds, (0.13 tbsp)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Soy sauce (tamari), (0.13 tbsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.13 serving)
0 calories of Soy sauce (tamari), (0.03 tbsp)
0 calories of Rice Wine Vinegar, (0.06 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.03 tbsp)
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