Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.8 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 16.2 g |
| Sugars | 9.6 g |
| Protein | 16.0 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.6 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 18.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbie's Lentil & Balsamic Tomato Salad
View the full Barbie's Lentil & Balsamic Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbie's Lentil & Balsamic Tomato Salad
194 calories of lentils (dried), (56.69 gram(s))
37 calories of Olive Oil, (0.31 tbsp)
31 calories of Tomatoes, diced (generic), (148.88 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of A1 steak Sauce, (0.34 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
Calories per serving of Barbie's Lentil & Balsamic Tomato Salad
194 calories of lentils (dried), (56.69 gram(s))
37 calories of Olive Oil, (0.31 tbsp)
31 calories of Tomatoes, diced (generic), (148.88 gram(s))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of A1 steak Sauce, (0.34 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
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