Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,227.1 mg |
| Potassium | 566.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.4 g |
| Protein | 32.2 g |
| Vitamin A | 165.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 110.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.3 % |
| Calcium | 10.1 % |
| Copper | 8.8 % |
| Folate | 17.7 % |
| Iron | 10.1 % |
| Magnesium | 6.8 % |
| Manganese | 13.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 15.2 % |
| Selenium | 6.8 % |
| Thiamin | 8.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Free Asian Chicken Salad
View the full Lettuce Free Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Free Asian Chicken Salad
150 calories of Sweet Sue Chunk White Chicken in Water, (5 oz)
80 calories of Kraft Asian Toasted Sesame Dressing, (2 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cauliflower, raw, (3 floweret)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Lettuce Free Asian Chicken Salad
150 calories of Sweet Sue Chunk White Chicken in Water, (5 oz)
80 calories of Kraft Asian Toasted Sesame Dressing, (2 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cauliflower, raw, (3 floweret)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)