Lettuce Free Asian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 11.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,227.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Lettuce Free Asian Chicken Salad calories by ingredient


Introduction

Some of us can't eat or don't like lettuce - so here's a tasty, healthy salad to fill up your lunch plate - and it's quick and simple, too. You can substitute any vegetables you don't like - or add some that you do! Some of us can't eat or don't like lettuce - so here's a tasty, healthy salad to fill up your lunch plate - and it's quick and simple, too. You can substitute any vegetables you don't like - or add some that you do!
Number of Servings: 1

Ingredients

    Sweet Sue Chunk White Chicken in Water, 5 oz
    Broccoli, fresh, 0.5 cup, chopped
    Carrots, raw, 0.5 cup, strips or slices
    Cauliflower, raw, 3 floweret
    Mushrooms, fresh, 0.5 cup, pieces or slices
    Kraft Asian Toasted Sesame Dressing, 2 tbsp

Directions

Drain water from chicken, chop all vegetables to bite size pieces. Toss all ingredients with dressing and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user LA_BELLA_BAMA.