Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 337.8
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 75.4 mg
Sodium 673.3 mg
Potassium 240.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.0 g
Sugars 5.5 g
Protein 24.4 g
Vitamin A 7.9 %
Vitamin B-12 0.6 %
Vitamin B-6 7.5 %
Vitamin C 8.2 %
Vitamin D 4.0 %
Vitamin E 1.1 %
Calcium 15.9 %
Copper 5.6 %
Folate 3.6 %
Iron 16.3 %
Magnesium 4.1 %
Manganese 7.3 %
Niacin 9.1 %
Pantothenic Acid 7.9 %
Phosphorus 4.3 %
Riboflavin 7.6 %
Selenium 3.5 %
Thiamin 4.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spaghetti squash enchillada

View the full spaghetti squash enchillada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash enchillada

160 calories of 90/10 Ground Beef Sirloin, (3.20 oz)

67 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.20 cup)

48 calories of Old El Paso Green Chilie Enchilada Sauce, (0.40 cup)

33 calories of Spaghetti Squash, (0.80 cup)

24 calories of Sour Cream, (0.80 tbsp)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

5 calories of chopped green chillies, (0.90 oz)


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