Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 316.4
Total Fat 15.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 674.2 mg
Potassium 1,159.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 12.5 g
Sugars 14.9 g
Protein 11.1 g
Vitamin A 31.0 %
Vitamin B-12 0.0 %
Vitamin B-6 35.0 %
Vitamin C 194.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.8 %
Copper 12.7 %
Folate 44.1 %
Iron 19.4 %
Magnesium 16.4 %
Manganese 41.2 %
Niacin 12.8 %
Pantothenic Acid 15.7 %
Phosphorus 19.0 %
Riboflavin 13.5 %
Selenium 5.3 %
Thiamin 23.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower curry

View the full Cauliflower curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower curry

106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)

55 calories of Peas, frozen, (0.50 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Hunt's Diced Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Curry powder, (1 tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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