Cauliflower curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 316.4
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 674.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 12.5 g
- Protein: 11.1 g
View full nutritional breakdown of Cauliflower curry calories by ingredient
Introduction
with peas & coconut milkmodified from Primaverakitchen.com
serve over rice with peas & coconut milk
modified from Primaverakitchen.com
serve over rice
Number of Servings: 4
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
2 cups, chopped Onions, raw
3 cloves Garlic, minced
1 tbsp Olive Oil
1 tsp Cumin seed
.25 tsp Coriander seed
4 tsp Curry powder
1 tsp Garam Masala (Penzy's)
.5 tsp Salt
1 large can Hunt's Diced Tomatoes
2 cup Peas, frozen
1 cup Coconut Milk
Tips
Vegetarian, gluten free
Directions
steam cauliflower for 5 minutes, then set aside
Heat oil in pan, add garlic & onions, saute until tender (5 min.)
Add cumin, coriander, curry powder, garam masala & salt. Stir .
Add tomatoes peas & coconut milk. Bring to a simmer.
Add cauliflower & cook for 5 minutes until well combined.
Serving Size: makes four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARMONY.
Heat oil in pan, add garlic & onions, saute until tender (5 min.)
Add cumin, coriander, curry powder, garam masala & salt. Stir .
Add tomatoes peas & coconut milk. Bring to a simmer.
Add cauliflower & cook for 5 minutes until well combined.
Serving Size: makes four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARMONY.