Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.7 mg |
| Sodium | 248.4 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 11.7 g |
| Protein | 4.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.3 % |
| Calcium | 4.1 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 8.2 % |
| Magnesium | 5.8 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto(ish) and Gluten Free Brownies
View the full Keto(ish) and Gluten Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto(ish) and Gluten Free Brownies
71 calories of Ghiardelli 60% Cacao Dark Chocolate, (14.18 gram(s))
49 calories of Butter, salted, (0.06 stick)
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
23 calories of Domino Light Brown Sugar, (1.50 tsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Buttermilk, lowfat, (0.19 fl oz)
1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.08 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Keto(ish) and Gluten Free Brownies
71 calories of Ghiardelli 60% Cacao Dark Chocolate, (14.18 gram(s))
49 calories of Butter, salted, (0.06 stick)
38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
23 calories of Domino Light Brown Sugar, (1.50 tsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Buttermilk, lowfat, (0.19 fl oz)
1 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.08 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)