Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 15.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 169.1 mg
Sodium 151.6 mg
Potassium 99.8 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 8.0 g
Vitamin A 163.8 %
Vitamin B-12 8.1 %
Vitamin B-6 3.8 %
Vitamin C 1.3 %
Vitamin D 7.1 %
Vitamin E 3.5 %
Calcium 5.8 %
Copper 0.4 %
Folate 5.4 %
Iron 8.2 %
Magnesium 0.7 %
Manganese 5.8 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 10.6 %
Riboflavin 11.1 %
Selenium 1.2 %
Thiamin 0.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dessert

View the full Pumpkin Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dessert

111 calories of Cream Cheese, (0.14 cup)

51 calories of Egg, fresh, whole, raw, (0.71 large)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Pumpkin Pie spice, (0.21 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Splenda, (3.43 tsp)


No nutrition or calorie comments found.