Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.1 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 89.9 mg |
| Sodium | 1,566.4 mg |
| Potassium | 348.0 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 20.5 g |
| Protein | 32.4 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.4 % |
| Calcium | 32.0 % |
| Copper | 2.1 % |
| Folate | 10.9 % |
| Iron | 21.0 % |
| Magnesium | 8.2 % |
| Manganese | 8.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.2 % |
| Selenium | 7.6 % |
| Thiamin | 4.1 % |
| Zinc | 32.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito Taco Salad
View the full Frito Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito Taco Salad
160 calories of Frito Lay Frito chips, (1 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
134 calories of 90% lean ground beef (taco meat), (2.67 oz)
100 calories of *Kraft Lite Catalina Dressing, (3.33 tbsp)
86 calories of *Ranch Style Beans, (0.33 cup)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)
Calories per serving of Frito Taco Salad
160 calories of Frito Lay Frito chips, (1 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
134 calories of 90% lean ground beef (taco meat), (2.67 oz)
100 calories of *Kraft Lite Catalina Dressing, (3.33 tbsp)
86 calories of *Ranch Style Beans, (0.33 cup)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)