Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 560.7 mg
Potassium 213.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.2 g
Sugars 2.6 g
Protein 7.3 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 1.1 %
Folate 0.6 %
Iron 5.8 %
Magnesium 1.3 %
Manganese 9.7 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moe's Chickpea Stew

View the full Moe's Chickpea Stew Recipe & Instructions
Submitted by: MYMISSION2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moe's Chickpea Stew

116 calories of garbanzo beans (canned), (1.05 serving)

26 calories of *OILS - Sesame Seed Oil - Dynasty , (0.20 tbsp)

21 calories of Hunts petite diced canned tomatoes (1/2 cup=1 serving), (0.70 serving)

4 calories of Curry powder, (0.20 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.