Moe's Chickpea Stew

Moe's Chickpea Stew
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Moe's Chickpea Stew calories by ingredient


Introduction

Chickpea stew Chickpea stew
Number of Servings: 10

Ingredients

    1 tsp Cumin seed
    2 tbsp Curry powder
    3 clove Garlic
    2 slice, medium (1/8" thick) Onions, raw
    3 cup (8 fl oz) Water, tap
    7 serving Hunts petite diced canned tomatoes (1/2 cup=1 serving)
    2 tbsp *OILS - Sesame Seed Oil - Dynasty
    10.50 serving garbanzo beans (canned)
    1 dash Salt
    1 dash Pepper, black

Tips

Serve with cabbage and rice.


Directions

Sautee chick peas in oil with onions, garlic and seasonings, add tomatoes. Add water to cover. Simmer 20 minutes.

Serving Size: 10 - 1 cup servings