Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 14.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.2 g
Cholesterol 74.0 mg
Sodium 561.6 mg
Potassium 600.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 45.9 g
Vitamin A 84.3 %
Vitamin B-12 273.7 %
Vitamin B-6 41.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 10.8 %
Folate 4.1 %
Iron 13.5 %
Magnesium 26.8 %
Manganese 5.7 %
Niacin 80.9 %
Pantothenic Acid 22.0 %
Phosphorus 51.0 %
Riboflavin 28.8 %
Selenium 103.8 %
Thiamin 29.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burgers with Tapenade and Tomatoes

View the full Tuna Burgers with Tapenade and Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers with Tapenade and Tomatoes

278 calories of Bluefin Tuna, (5.33 oz)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Yellow Mustard, (0.02 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Arugula, (0.33 cup)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Thyme, fresh, (0.33 tsp)


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