Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.6 mg |
| Sodium | 179.3 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 138.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 16.4 % |
| Copper | 2.7 % |
| Folate | 16.1 % |
| Iron | 15.3 % |
| Magnesium | 7.1 % |
| Manganese | 13.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.3 % |
| Selenium | 7.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Broccoli Spaghetti
View the full Basil Broccoli Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Broccoli Spaghetti
127 calories of Trader Joe's Flax Spaghetti, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Broccoli, fresh, (1 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Basil, (4 leaves)
Calories per serving of Basil Broccoli Spaghetti
127 calories of Trader Joe's Flax Spaghetti, (0.67 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
25 calories of Broccoli, fresh, (1 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Basil, (4 leaves)
Nutrition & Calorie Comments