Basil Broccoli Spaghetti
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 224.3
- Total Fat: 7.3 g
- Cholesterol: 6.6 mg
- Sodium: 179.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.8 g
- Protein: 11.6 g
View full nutritional breakdown of Basil Broccoli Spaghetti calories by ingredient
Introduction
A fast, simple and satisfying dish with a big fiber and vitamin punch! A fast, simple and satisfying dish with a big fiber and vitamin punch!Number of Servings: 3
Ingredients
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Trader Joe's Flax Spaghetti
Broccoli, fresh crowns, chopped
Parmesan Cheese, grated
Basil, 12 leaves
Garlic, 2 clove, minced, roasted or crushed
Olive Oil, Extra Virgin
Directions
Makes 3 servings
Get your pasta going (make sure to salt it). While it cooks, slice up your broccoli and steam it for two minutes in the microwave and set aside with the lid off. Crop or crush garlic. Julienne basil leaves by rolling them up like a cigar and slicing them lengthwise.
When pasta is done, drain and reserve a tbsp of the cooking liquid. Return to pan. Put broccoli and the rest of the ingredients in and mix well. Add salt and fresh pepper to taste. Serve immediately or let cool in a bowl before putting in the fridge (to keep the broccoli crisp).
Number of Servings: 3
Recipe submitted by SparkPeople user JACKIEOPASCAL.
Get your pasta going (make sure to salt it). While it cooks, slice up your broccoli and steam it for two minutes in the microwave and set aside with the lid off. Crop or crush garlic. Julienne basil leaves by rolling them up like a cigar and slicing them lengthwise.
When pasta is done, drain and reserve a tbsp of the cooking liquid. Return to pan. Put broccoli and the rest of the ingredients in and mix well. Add salt and fresh pepper to taste. Serve immediately or let cool in a bowl before putting in the fridge (to keep the broccoli crisp).
Number of Servings: 3
Recipe submitted by SparkPeople user JACKIEOPASCAL.
Member Ratings For This Recipe
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