Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.6 mg |
| Sodium | 314.3 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 4.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 26.4 % |
| Vitamin D | 2.4 % |
| Vitamin E | 9.3 % |
| Calcium | 8.2 % |
| Copper | 3.7 % |
| Folate | 24.6 % |
| Iron | 28.8 % |
| Magnesium | 3.5 % |
| Manganese | 22.3 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 27.6 % |
| Selenium | 1.2 % |
| Thiamin | 31.4 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Cranberry Bran Muffins
View the full Deb's Cranberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Cranberry Bran Muffins
48 calories of Flour - Gold medal all purpose flour, (0.12 cup)
32 calories of Olive Oil, (0.27 tbsp)
22 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.18 cup (1 serving))
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Dark Brown Sugar, Pure Cane Sugar, (1.09 tsp)
9 calories of Fair Life Fat Free Milk, (0.11 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
4 calories of Cranberries, (0.07 cup, chopped)
3 calories of Egg white, fresh, (0.18 large)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Baking Powder, (0.27 tsp)
0 calories of Orange Peel, (0.09 tsp)
0 calories of Splenda Naturals made with Stevia, (2.18 tsp)
0 calories of Morton Iodized Salt, (0.05 tsp)
Calories per serving of Deb's Cranberry Bran Muffins
48 calories of Flour - Gold medal all purpose flour, (0.12 cup)
32 calories of Olive Oil, (0.27 tbsp)
22 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.18 cup (1 serving))
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Dark Brown Sugar, Pure Cane Sugar, (1.09 tsp)
9 calories of Fair Life Fat Free Milk, (0.11 cup)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
4 calories of Cranberries, (0.07 cup, chopped)
3 calories of Egg white, fresh, (0.18 large)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Baking Powder, (0.27 tsp)
0 calories of Orange Peel, (0.09 tsp)
0 calories of Splenda Naturals made with Stevia, (2.18 tsp)
0 calories of Morton Iodized Salt, (0.05 tsp)
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