Deb's Cranberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 162.4
- Total Fat: 6.2 g
- Cholesterol: 0.6 mg
- Sodium: 314.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
View full nutritional breakdown of Deb's Cranberry Bran Muffins calories by ingredient
Introduction
Easy and delicious and full of fiber! Easy and delicious and full of fiber!Number of Servings: 11
Ingredients
-
.75 cup, chopped Cranberries
2 cup (1 serving) Kellogg's Complete Wheat Bran Flakes Cereal
1.25 cup Fair Life Fat Free Milk
1.33 cup Flour - Gold medal all purpose flour
24 tsp Splenda Naturals made with Stevia (by MRS-MCCLURE)
12 tsp Dark Brown Sugar, Pure Cane Sugar
3 tbsp Olive Oil
3 tsp Baking Powder
1 tsp Orange Peel
1 tsp Vanilla Extract
2 large Egg white, fresh
.25 cup, chopped Pecans
2 tbsp *Flax Seed Meal (ground flax)
0.5 tsp Morton Iodized Salt
Tips
This makes 11 muffins. Put water in the empty cup to keep it from burning.
You can also make these with blueberries or other fruit . Adding lemon peel to blueberries or cinnamon to chopped apple would also be good; I suggest to delete the orange peel in that case to avoid competing flavors.
Directions
Soak bran flakes in milk for 2+ minutes. Beat egg whites.
Preheat oven to 400. Spray cupcake liners with nonstick spray. Combine dry ingredients (pecans, flax, flour, splenda naturals (1/2 c), brown sugar (1/4 c), salt, baking powder, orange peel) and stir.
Combine bran flakes with egg whites, vanilla and oil. Stir in flour mixture and cranberries.
Serving Size: 11
Preheat oven to 400. Spray cupcake liners with nonstick spray. Combine dry ingredients (pecans, flax, flour, splenda naturals (1/2 c), brown sugar (1/4 c), salt, baking powder, orange peel) and stir.
Combine bran flakes with egg whites, vanilla and oil. Stir in flour mixture and cranberries.
Serving Size: 11
