Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 332.7 mg |
| Potassium | 1,596.2 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fiber | 36.1 g |
| Sugars | 40.2 g |
| Protein | 21.9 g |
| Vitamin A | 180.7 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 144.0 % |
| Vitamin C | 160.6 % |
| Vitamin D | 225.0 % |
| Vitamin E | 30.2 % |
| Calcium | 79.6 % |
| Copper | 12.2 % |
| Folate | 49.3 % |
| Iron | 40.7 % |
| Magnesium | 41.7 % |
| Manganese | 49.7 % |
| Niacin | 106.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 19.2 % |
| Selenium | 3.1 % |
| Thiamin | 8.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 12/22 Spinach and Berry Smoothie
View the full 12/22 Spinach and Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 12/22 Spinach and Berry Smoothie
120 calories of TJ Farms Select Mixed Berries (Full Bag w/ Vitamin %), (1 serving)
110 calories of Nature's Bounty Complete Protein & Vitamin Shake Mix, (1 serving)
109 calories of Banana, fresh, (1.50 extra small (less than 6" long))
40 calories of Silk Almond Light (with Vitamin %), (1 cup)
21 calories of Spinach, fresh, (3 cup)
0 calories of Miralax, (1 serving)
Calories per serving of 12/22 Spinach and Berry Smoothie
120 calories of TJ Farms Select Mixed Berries (Full Bag w/ Vitamin %), (1 serving)
110 calories of Nature's Bounty Complete Protein & Vitamin Shake Mix, (1 serving)
109 calories of Banana, fresh, (1.50 extra small (less than 6" long))
40 calories of Silk Almond Light (with Vitamin %), (1 cup)
21 calories of Spinach, fresh, (3 cup)
0 calories of Miralax, (1 serving)