12/22 Spinach and Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 5.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 332.7 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 36.1 g
  • Protein: 21.9 g

View full nutritional breakdown of 12/22 Spinach and Berry Smoothie calories by ingredient


Introduction

High iron and calcium at 400 calories. High iron and calcium at 400 calories.
Number of Servings: 1

Ingredients

    3 cup Spinach, fresh
    1 serving Nature's Bounty Complete Protein & Vitamin Shake Mix
    1.5 extra small (less than 6" long Banana, fresh
    1 serving Miralax
    1 cup Silk Almond Light (with Vitamin %)
    1 serving TJ Farms Select Mixed Berries (Full Bag w/ Vitamin %)

Tips

Use your leftover fruit to make a fun and vitamin-rich smoothie.


Directions

Add each ingredient slowly, blending between. Tear spinach to make it easier to mix.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DELIAROSE27.