Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 380.0
Total Fat 18.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 165.2 mg
Sodium 940.1 mg
Potassium 409.6 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 16.3 g
Vitamin A 4.8 %
Vitamin B-12 5.3 %
Vitamin B-6 16.7 %
Vitamin C 27.9 %
Vitamin D 6.7 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 5.2 %
Folate 7.7 %
Iron 8.8 %
Magnesium 5.6 %
Manganese 9.8 %
Niacin 4.6 %
Pantothenic Acid 2.4 %
Phosphorus 12.0 %
Riboflavin 8.5 %
Selenium 0.9 %
Thiamin 4.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pop's Country Breakfast

View the full Pop's Country Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop's Country Breakfast

205 calories of Ground Pork Sausage, Lean cooked, drained, (1.78 oz)

56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))

48 calories of Egg, fresh, whole, raw, (0.67 large)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

3 calories of Garlic powder, (0.11 tbsp)

2 calories of Pepper, black, (0.11 tbsp)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Onion powder, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.