Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,227.4 | Total Fat | 55.6 g |
|---|---|
| Saturated Fat | 18.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 4,372.3 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 145.3 g |
| Dietary Fiber | 15.9 g |
| Sugars | 10.4 g |
| Protein | 43.4 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 69.0 % |
| Copper | 4.8 % |
| Folate | 11.0 % |
| Iron | 86.9 % |
| Magnesium | 7.6 % |
| Manganese | 4.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 39.6 % |
| Riboflavin | 56.8 % |
| Selenium | 24.6 % |
| Thiamin | 12.8 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
640 calories of 365 Organic Quinoa, (1 cup)
299 calories of Feta Cheese, (4 oz)
120 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (3 serving)
80 calories of Olive Oil, (2 1tsp)
36 calories of English cucumber, (2 cup)
25 calories of Grape Tomatoes (3oz/12 tomatoes), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (1 tsp)
Calories per serving of Mediterranean Salad
640 calories of 365 Organic Quinoa, (1 cup)
299 calories of Feta Cheese, (4 oz)
120 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (3 serving)
80 calories of Olive Oil, (2 1tsp)
36 calories of English cucumber, (2 cup)
25 calories of Grape Tomatoes (3oz/12 tomatoes), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (1 tsp)
Calories in Similar Recipes
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