Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 1,022.1 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.9 g |
| Protein | 22.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 19.5 % |
| Folate | 38.7 % |
| Iron | 15.9 % |
| Magnesium | 19.3 % |
| Manganese | 57.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 2.8 % |
| Selenium | 18.0 % |
| Thiamin | 10.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2019 Hoppin' John
View the full 2019 Hoppin' John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2019 Hoppin' John
94 calories of Whole baked ham, natural juice, 2 oz., (1.57 serving)
93 calories of Brown Basmati rice, 1 cup cooked, (0.43 cup)
86 calories of Black-eyed peas, cooked, (0.43 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Garlic, (0.57 clove)
Calories per serving of 2019 Hoppin' John
94 calories of Whole baked ham, natural juice, 2 oz., (1.57 serving)
93 calories of Brown Basmati rice, 1 cup cooked, (0.43 cup)
86 calories of Black-eyed peas, cooked, (0.43 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Garlic, (0.57 clove)
Nutrition & Calorie Comments