Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 605.6 mg |
| Potassium | 686.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.5 g |
| Protein | 18.2 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 65.6 % |
| Copper | 12.6 % |
| Folate | 8.8 % |
| Iron | 6.9 % |
| Magnesium | 13.2 % |
| Manganese | 22.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Noodle Mac and Cheese
View the full Zucchini Noodle Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Noodle Mac and Cheese
90 calories of Shredded 5-cheese low-moist.part-skim mozz,prov,rom,asiago,parm, (0.25 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.13 serving)
Calories per serving of Zucchini Noodle Mac and Cheese
90 calories of Shredded 5-cheese low-moist.part-skim mozz,prov,rom,asiago,parm, (0.25 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.13 serving)