Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 838.2 mg
Potassium 864.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 10.0 g
Sugars 9.2 g
Protein 19.8 g
Vitamin A 45.2 %
Vitamin B-12 5.8 %
Vitamin B-6 15.3 %
Vitamin C 33.3 %
Vitamin D 4.4 %
Vitamin E 3.0 %
Calcium 14.9 %
Copper 21.7 %
Folate 13.8 %
Iron 35.1 %
Magnesium 12.3 %
Manganese 39.6 %
Niacin 30.2 %
Pantothenic Acid 7.7 %
Phosphorus 18.9 %
Riboflavin 17.7 %
Selenium 9.8 %
Thiamin 9.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutratarian Wonderpot

View the full Nutratarian Wonderpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutratarian Wonderpot

129 calories of Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta, (1.33 oz)

24 calories of Canned Tomatoes, (0.58 cup)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Garlic, (0.67 clove)


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