Nutratarian Wonderpot

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 2.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 838.2 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Nutratarian Wonderpot calories by ingredient


Introduction

A one-pot, nutrient-dense vegetarian meal. Missing pasta? This one satisfies! A one-pot, nutrient-dense vegetarian meal. Missing pasta? This one satisfies!
Number of Servings: 6

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    2 cup, sliced Zucchini
    2 cup, pieces or slices Mushrooms, fresh
    4 clove Garlic
    0.5 package (10 oz) yields Spinach, frozen
    8 oz Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta (by QUEENLADY2008)
    4 cup (8 fl oz) Chicken Broth (or veg broth)
    3.5 cup Canned Tomatoes
    salt and pepper to taste
    1/2 tsp red pepper flakes
    1 T italian herb blend

Tips

Super easy. Super filling. Super satisfying.


Directions

Add everything to a large covered saucepan and simmer for 20 minutes. Remove lid and turn up the heat to reduce the liquid. Great served with a little shredded Parmesan cheese.

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user THINTRISH.