Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 480.1 mg
Potassium 400.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.3 g
Sugars 5.3 g
Protein 5.2 g
Vitamin A 116.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.0 %
Copper 7.1 %
Folate 10.8 %
Iron 19.6 %
Magnesium 9.2 %
Manganese 15.3 %
Niacin 6.1 %
Pantothenic Acid 5.3 %
Phosphorus 6.1 %
Riboflavin 3.5 %
Selenium 1.9 %
Thiamin 7.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chilli

View the full Veggie Chilli Recipe & Instructions
Submitted by: SEEDSTLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chilli

59 calories of GV White Kidney Beans 540 ml, (0.28 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

28 calories of Parsnips, (0.25 cup slices)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Chipotle Chili Powder, (0.19 tsp)


No nutrition or calorie comments found.