Veggie Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 480.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.3 g
- Protein: 5.2 g
View full nutritional breakdown of Veggie Chilli calories by ingredient
Introduction
modified from Tasty Winter Veggie Chilli modified from Tasty Winter Veggie ChilliNumber of Servings: 8
Ingredients
-
1 1tsp Olive Oil
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
2 cup slices Parsnips
3 cup, cubes Butternut Squash
1 tsp Paprika
2 tsp Oregano, ground
2 tsp Cumin (ground) (by IVORYGRL1)
.25 tsp Allspice
1.5 tsp Chipotle Chili Powder (by SMARTIEBEE)
2.25 cup GV White Kidney Beans 540 ml
4 tbsp Cilantro, dried
4 cup Vegetable Broth
Directions
saute onion in oil then add garlic
stir in parsnips, squash and spices (season with salt to taste)
cover - cook 20 minutes
stir in beans, cilantro and broth
cook - uncovered 15 minutes
serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEEDSTLC.
stir in parsnips, squash and spices (season with salt to taste)
cover - cook 20 minutes
stir in beans, cilantro and broth
cook - uncovered 15 minutes
serve
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEEDSTLC.