Veggie Chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Veggie Chilli calories by ingredient
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Introduction

modified from Tasty Winter Veggie Chilli modified from Tasty Winter Veggie Chilli
Number of Servings: 8

Ingredients

    1 1tsp Olive Oil
    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    2 cup slices Parsnips
    3 cup, cubes Butternut Squash
    1 tsp Paprika
    2 tsp Oregano, ground
    2 tsp Cumin (ground) (by IVORYGRL1)
    .25 tsp Allspice
    1.5 tsp Chipotle Chili Powder (by SMARTIEBEE)
    2.25 cup GV White Kidney Beans 540 ml
    4 tbsp Cilantro, dried
    4 cup Vegetable Broth

Directions

saute onion in oil then add garlic
stir in parsnips, squash and spices (season with salt to taste)
cover - cook 20 minutes
stir in beans, cilantro and broth
cook - uncovered 15 minutes
serve



Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEEDSTLC.

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